The ongoing NIST standardization process has shown that Proof of Knowledge (PoK) based signatures have become an important type of possible post-quantum signatures. Regarding code-based cryptography, the main original approach for PoK based signatures is the Stern protocol which allows to prove the knowledge of a small weight vector solving a given instance of the Syndrome Decoding (SD) problem over F2. It features a soundness error equal to 2/3. This protocol was improved a few years later by Véron who proposed a variation of the scheme based on the General Syndrome Decoding (GSD) problem which leads to better results in terms of communication. A few years later, the AGS protocol introduced a variation of the Véron protocol based on Quasi-Cyclic (QC) matrices. The AGS protocol permits to obtain an asymptotic soundness error of 1/2 and an improvement in terms of communications. In the present paper, we introduce the Quasi-Cyclic Stern PoK which constitutes an adaptation of the AGS scheme in a SD context, as well as several new optimizations for code-based PoK. Our main optimization on the size of the signature cannot be applied to GSD based protocols such as AGS and therefore motivated the design of our new protocol. In addition, we also provide a special soundness proof that is compatible with the use of the Fiat-Shamir transform for 5-round protocols. This approach is valid for our protocol but also for the AGS protocol which was lacking such a proof. We compare our results with existing signatures including the recent code-based signatures based on PoK leveraging the MPC in the head paradigm. In practice, our new protocol is as fast as AGS while reducing its associated signature length by 20%. As a consequence, it constitutes an interesting trade-off between signature length and execution time for the design of a code-based signature relying only on the difficulty of the SD problem.