Soft robots are naturally designed to perform safe interactions with their environment, like locomotion and manipulation. In the literature, there are now many concepts, often bio-inspired, to propose new modes of locomotion or grasping. However, a methodology for implementing motion planning of these tasks, as exists for rigid robots, is still lacking. One of the difficulties comes from the modeling of these robots, which is very different, as it is based on the mechanics of deformable bodies. These models, whose dimension is often very large, make learning and optimization methods very costly. In this paper, we propose a proxy approach, as exists for humanoid robotics. This proxy is a simplified model of the robot that enables frugal learning of a motion strategy. This strategy is then transferred to the complete model to obtain the corresponding actuation inputs. Our methodology is illustrated and analyzed on two classical designs of soft robots doing manipulation and locomotion tasks.