We present a completely new approach to quantum circuit optimisation, based on the ZX-calculus. We first interpret quantum circuits as ZX-diagrams, which provide a flexible, lower-level language for describing quantum computations graphically. Then, using the rules of the ZX-calculus, we give a simplification strategy for ZX-diagrams based on the two graph transformations of local complementation and pivoting and show that the resulting reduced diagram can be transformed back into a quantum circuit. While little is known about extracting circuits from arbitrary ZX-diagrams, we show that the underlying graph of our simplified ZX-diagram always has a graph-theoretic property called generalised flow, which in turn yields a deterministic circuit extraction procedure. For Clifford circuits, this extraction procedure yields a new normal form that is both asymptotically optimal in size and gives a new, smaller upper bound on gate depth for nearest-neighbour architectures. For Clifford+T and more general circuits, our technique enables us to to `see around' gates that obstruct the Clifford structure and produce smaller circuits than naïve `cut-and-resynthesise' methods.